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Getting back into the gym

Restrictions have eased once again and we are here to assist with your return to sport. After months of most of us sitting down working from home and significantly decreasing our exercise there’s a few things to consider as you throw yourself back into your...

Setting up your home office

by Nick Brasher

With such a significant percentage of society working from home and increasing number of our patients presenting with spinal issues seemingly affected by lack of movement and/or poor home office ergonomics we thought it would be timely to run through some simple steps...

Exercise prescription for pregnant and new mums

by Nick Brasher

During pregnancy the body undergoes a variety of changes as it prepares itself for childbirth. Some of these changes can contribute to pain and discomfort for the expectant mother. The growing baby places an increased strain on the muscles of the stomach, back and...

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Getting back into the gym

Setting up your home office

Exercise prescription for pregnant and new mums

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