Restrictions have eased once again and we are here to assist with your return to sport. After months of most of us sitting down working from home and significantly decreasing our exercise there’s a few things to consider as you throw yourself back into your...
With such a significant percentage of society working from home and increasing number of our patients presenting with spinal issues seemingly affected by lack of movement and/or poor home office ergonomics we thought it would be timely to run through some simple steps...
During pregnancy the body undergoes a variety of changes as it prepares itself for childbirth. Some of these changes can contribute to pain and discomfort for the expectant mother. The growing baby places an increased strain on the muscles of the stomach, back and...
No matter what sport you play, the way in which you prepare can have an enormous bearing on how you survive a long season. If you’re involved in any of our winter sports you have hopefully already begun your pre-season training and are counting down the days to...
Getting a radiographic scan (MRI, CT scan, X-ray etc.) and report back from a radiologist can be a confusing and confronting time. The language used in reports can seem like “double dutch” and correlating the words you see on the page with the pain you are feeling is...
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