Peak Osteopathy | Advice
Highly experienced Osteopath in Hawthorn, Victoria. We provide you with an osteopathic experience that leads you to better health – to reach your peak. We treat: Lower back pain, Hip pain, Sports injuries, Joint pain, Pre and post natal care, Acute and chronic pain, Post operative management, Neck pain, Shoulder pain, Headaches, migraines and jaw pain, Tendinopathies, Workplace injuries, Nerve pain, Rehabilitation.
Osteo, Osteopath, osteopathy, Hawthorn, Camberwell, Kew, Melbourne, Victoria, Australia, Back pain, Neck Pain, workplace injury, physical peak, headaches, musculoskeletal condition, arthritis, aches and pains, back pain during pregnancy, sporting injury, recovery, injury, Nick Brasher, Damien Ryan, Michelle Davids, Belle Picco, massage, massage therapist, myotherapy, myotherapist, 233 Auburn Rd, Hawthorn VIC 3122. T: (03) 9813 1016
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Advice

Knee injuries and the female athlete

With the advent of AFLW in recent years there has been a sharp increase in the number of young girls and women participating in sport. However, along with the rise in participation, there comes a drastic increase in the number of ACL injuries. Recent evidence...

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Benefits of Foam Rolling

Foam rollers are becoming increasingly popular and for good reason. They can be an effective and safe tool that may be used for self myofascial release in the comfort of your own home. They are most often used before a workout for a warm up...

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Why is sleep so important?

We all know how a good nights sleep can leave us feeling fresh and ready to the tackle the day, but just how beneficial is sleep?  In the second of our posts on sleep Dr Belle Picco, Osteopath, explores this question as well as some...

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Why do I wake up sore?

As Osteopaths we get asked this question on a regular basis by a variety of patients. We know that sleep is a restorative activity, one that provides the body with an opportunity for growth and repair, a time to recover from the stress of day-to-day...

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The importance of hydration

We have all heard that we should drink more water and that it is important to stay hydrated, but why?  Dr Damien Ryan, Osteopath, takes us through some of the reasons and some handy hints on how to maintain adequate hydration throughout the day.   Did you...

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Desk work – how can I make it easier on my body?

Many of you will be returning to work after a well earned break over the Christmas/New Year period and, aside from the obvious frustrations about being stuck at your desk all day, your body may well be reminding you of how much better you felt...

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Correct Lifting

Whether it’s moving house or just shifting the couch to the other side of the room awkward or heavy lifts are difficult to avoid in day to day life. Injuries from lifting incidents account for a large number of the acute pain patients we see,...

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